FROM OUR BLOG
/ Posted by: Doctor Carroll
Poor posture is one of the leading causes of shoulder pain, and small changes can make a big difference. When you slouch or hunch, it strains muscles, limits joint movement,
/ Posted by: Doctor Carroll
Progressive overload builds strength; overtraining breaks it down. To grow stronger, you need to gradually increase the intensity of your workouts (by 2.5–5% weekly). This is called progressive overload. But
/ Posted by: Doctor Carroll
Did you know? Up to 24% of shoulder pain is linked to poor desk ergonomics. A desk that's too high or too low can strain your shoulders, neck, and upper
/ Posted by: Doctor Carroll
Recovering from shoulder pain starts with how you set up your desk. A poorly arranged workspace can worsen strain, while an ergonomic setup promotes healing and comfort. Here's what you
/ Posted by: Doctor Carroll
Want stronger shoulders without pain or injuries? Avoid these 7 common mistakes in your workouts: Poor Shoulder Press Form: Keep your elbows at a 45-degree angle, wrists stacked, and core