FROM OUR BLOG
/ Posted by: Doctor Carroll
Want stronger shoulders without pain or injuries? Avoid these 7 common mistakes in your workouts: Poor Shoulder Press Form: Keep your elbows at a 45-degree angle, wrists stacked, and core
/ Posted by: Doctor Carroll
Nighttime shoulder pain is a common issue that disrupts sleep and worsens over time if untreated. It often stems from conditions like rotator cuff injuries, bursitis, or even frozen shoulder
/ Posted by: Doctor Carroll
Want better shoulder mobility in just 5 minutes a day? These 7 simple exercises can improve flexibility, ease tension, and strengthen your shoulders - no special equipment needed. Whether you're
/ Posted by: Doctor Carroll
Shoulder pain can make sleeping a struggle, but there are ways to improve your rest and recovery. Here's a quick summary of what works: Best Sleep Positions: Sleep on your
/ Posted by: Doctor Carroll
Tennis puts intense strain on your shoulders, especially during serves and strokes. Shoulder injuries affect 25-50% of players, making prevention essential. Here's how to protect your shoulders: Warm Up Properly: