FROM OUR BLOG
/ Posted by: Doctor Carroll
Rounded shoulders, often caused by poor posture from prolonged sitting or device use, lead to discomfort and long-term health issues. The good news? You can correct this with targeted exercises.
/ Posted by: Doctor Carroll
Shoulder pain is a common issue that affects millions, often caused by conditions like frozen shoulder, rotator cuff injuries, or impingement. Self-massage can help by easing tight muscles, improving blood
/ Posted by: Doctor Carroll
Rotator cuff pain can make everyday tasks difficult, but targeted exercises can improve strength, mobility, and reduce discomfort. These beginner-friendly exercises focus on small, controlled movements to stabilize your shoulder
/ Posted by: Doctor Carroll
Building shoulder strength after 50 is key to staying active and independent. Age-related changes like reduced flexibility, muscle loss, and common issues such as rotator cuff injuries or frozen shoulder
/ Posted by: Doctor Carroll
Inflammation is your body's natural response to injury, helping repair damaged tissues. However, prolonged inflammation can slow recovery, causing pain and stiffness. For shoulder injuries, managing inflammation effectively is key