FROM OUR BLOG
/ Posted by: Doctor Carroll
Shoulder pain is a common issue that affects millions, often caused by conditions like frozen shoulder, rotator cuff injuries, or impingement. Self-massage can help by easing tight muscles, improving blood
/ Posted by: Doctor Carroll
Rotator cuff pain can make everyday tasks difficult, but targeted exercises can improve strength, mobility, and reduce discomfort. These beginner-friendly exercises focus on small, controlled movements to stabilize your shoulder
/ Posted by: Doctor Carroll
Building shoulder strength after 50 is key to staying active and independent. Age-related changes like reduced flexibility, muscle loss, and common issues such as rotator cuff injuries or frozen shoulder
/ Posted by: Doctor Carroll
Inflammation is your body's natural response to injury, helping repair damaged tissues. However, prolonged inflammation can slow recovery, causing pain and stiffness. For shoulder injuries, managing inflammation effectively is key
/ Posted by: Doctor Carroll
Shoulder muscle imbalances can lead to pain, limited movement, and even long-term damage if left unchecked. The good news? There are simple tests to identify these imbalances early, allowing for