FROM OUR BLOG
/ Posted by: Doctor Carroll
Building shoulder strength after 50 is key to staying active and independent. Age-related changes like reduced flexibility, muscle loss, and common issues such as rotator cuff injuries or frozen shoulder
/ Posted by: Doctor Carroll
Inflammation is your body's natural response to injury, helping repair damaged tissues. However, prolonged inflammation can slow recovery, causing pain and stiffness. For shoulder injuries, managing inflammation effectively is key
/ Posted by: Doctor Carroll
Shoulder muscle imbalances can lead to pain, limited movement, and even long-term damage if left unchecked. The good news? There are simple tests to identify these imbalances early, allowing for
/ Posted by: Doctor Carroll
Your shoulders are among the most delicate joints in your body, making them prone to injuries like rotator cuff tears and impingements. A proper warm-up can reduce these risks, improve
/ Posted by: Doctor Carroll
Want to lift weights without wrecking your shoulders? Shoulder injuries are common in weightlifting, with 36% of all weightlifting injuries affecting this area. But they’re avoidable with the right approach.