FROM OUR BLOG

How to Build Shoulder Strength After 50

How to Build Shoulder Strength After 50

Building shoulder strength after 50 is key to staying active and independent. Age-related changes like reduced flexibility, muscle loss, and common issues such as rotator cuff injuries or frozen shoulder

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How Inflammation Affects Shoulder Recovery

How Inflammation Affects Shoulder Recovery

Inflammation is your body's natural response to injury, helping repair damaged tissues. However, prolonged inflammation can slow recovery, causing pain and stiffness. For shoulder injuries, managing inflammation effectively is key

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Top 3 Tests for Shoulder Muscle Imbalance

Top 3 Tests for Shoulder Muscle Imbalance

Shoulder muscle imbalances can lead to pain, limited movement, and even long-term damage if left unchecked. The good news? There are simple tests to identify these imbalances early, allowing for

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5 Shoulder Warm-Up Exercises for Injury Prevention

5 Shoulder Warm-Up Exercises for Injury Prevention

Your shoulders are among the most delicate joints in your body, making them prone to injuries like rotator cuff tears and impingements. A proper warm-up can reduce these risks, improve

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How to Avoid Shoulder Injuries Lifting Weights

How to Avoid Shoulder Injuries Lifting Weights

Want to lift weights without wrecking your shoulders? Shoulder injuries are common in weightlifting, with 36% of all weightlifting injuries affecting this area. But they’re avoidable with the right approach.

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