FROM OUR BLOG
/ Posted by: Doctor Carroll
Nighttime shoulder pain is a common issue that disrupts sleep and worsens over time if untreated. It often stems from conditions like rotator cuff injuries, bursitis, or even frozen shoulder
/ Posted by: Doctor Carroll
Want better shoulder mobility in just 5 minutes a day? These 7 simple exercises can improve flexibility, ease tension, and strengthen your shoulders - no special equipment needed. Whether you're
/ Posted by: Doctor Carroll
Shoulder pain can make sleeping a struggle, but there are ways to improve your rest and recovery. Here's a quick summary of what works: Best Sleep Positions: Sleep on your
/ Posted by: Doctor Carroll
Tennis puts intense strain on your shoulders, especially during serves and strokes. Shoulder injuries affect 25-50% of players, making prevention essential. Here's how to protect your shoulders: Warm Up Properly:
/ Posted by: Doctor Carroll
Struggling with shoulder pain? Deciding between surgery and non-surgical treatments can feel overwhelming. Here's a quick breakdown: Non-Surgical Treatments: Physical therapy, pain management (like ice, heat, or NSAIDs), activity adjustments,