FROM OUR BLOG
/ Posted by: Doctor Carroll
Frozen shoulder limits movement and can cause months or even years of pain and stiffness. Stretching is one of the best ways to regain mobility and reduce discomfort. Here’s a
/ Posted by: Doctor Carroll
Struggling with shoulder pain? Deciding between surgery and non-surgical treatments can feel overwhelming. Here's a quick breakdown: Non-Surgical Treatments: Physical therapy, pain management (like ice, heat, or NSAIDs), activity adjustments,
/ Posted by: Doctor Carroll
Tennis puts intense strain on your shoulders, especially during serves and strokes. Shoulder injuries affect 25-50% of players, making prevention essential. Here's how to protect your shoulders: Warm Up Properly:
/ Posted by: Doctor Carroll
Shoulder pain can make sleeping a struggle, but there are ways to improve your rest and recovery. Here's a quick summary of what works: Best Sleep Positions: Sleep on your
/ Posted by: Michael Carroll
Hello friends and golfers! My name is Erik Schjolberg, though most people call me Coach Erik. I’ve been teaching golf for over 25 years at my academy, EJS Golf, located